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Monthly Archives: March 2016

Mochaccino Chia Breakfast Pudding

Mochaccino Chia Breakfast Pudding

Every single week I make some kind of chia pudding. It is a staple in our diet because it has many benefits for the digestive system. Adding in the Greens+ Extra-Energy makes this pudding super energizing. And we could all use a little extra energy I’m sure.

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Simple Chicken Bone Broth

Simple Chicken Bone Broth

I love using my oven in the winter to roast just about anything. About two times per month we roast an organic chicken and then I use the carcass to make stock/broth for soups. I’ve done this for as long as I can remember and learned it from Ma McCarthy. But years ago, I never knew what a healing superfood I was making until I became a nutritionist. I’m so excited to share this information with you!

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Homemade Organic Applesauce

Homemade Organic Applesauce

Be sure to buy organic apples when you make this. Apples are one of the most highly sprayed fruits.It doesn’t matter if they are local, I still recommend certified organic. It is especially important to choose organic if you are making this for your babe. Tiny bodies are not well-equipped to deal with pesticides.

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Joyous Baby: Vienna’s Sixth Month!

Joyous Baby: Vienna’s Sixth Month!

I had such good intentions to post an update on baby Vienna every month, but as you can tell I’ve gotten a little behind. Truth is, I’ve been a little busy…. as I’m sure you can imagine! Being a working mama is rewarding but it also has it’s challenges. Thankfully I have an amazing hubby who is an incredible dad and right now he’s putting Vienna to bed as I write this blog post. :)

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Key Lime Avocado Tart

Key Lime Avocado Tart

Happy St. Patty’s Day! In the spirit of all things green, I created this wonderfully fresh and fulfilling dessert – key lime avocado tarts! I used the Key Lime Pudding recipe from my book Joyous Health and then created a delicious tart crust for the base. You don’t need to turn on the stove or the oven because this recipe requires no baking, just perfectly ripe avocados and some whole food-based ingredients.

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